Shilajit side effects: Everything you need to know!

Shilajit is a natural substance that plays an important role in traditional medicine, especially in Ayurveda. It is often touted as a miracle cure that offers numerous health benefits. In this blog post, however, we will look specifically at the possible side effects of shilajit in order to provide a comprehensive picture.

What is Shilajit?

Shilajit is a tar-like substance found in the high mountains of Asia. It is formed over centuries through the slow decomposition of plant material and contains a high concentration of minerals and bioactive substances. In Ayurvedic medicine, shilajit is valued for its rejuvenating and strengthening properties.

Origin and composition

Shilajit is a unique product of nature whose origin and composition are decisive for its effects. In this section, we will take a closer look at the origins and key ingredients of shilajit.

Origin of Shilajit

Shilajit is formed in the high mountains of Asia, particularly in the Himalayas, through the slow decomposition of plant material over centuries. This natural substance is collected in cracks and crevices in the rocks and then purified to be used as a remedy. The formation process of shilajit is complex and contributes significantly to its unique composition.

Important ingredients

Shilajit contains a Variety of bioactive substances, including fulvic acid, minerals, vitamins and amino acids . Fulvic acid is particularly noteworthy as it is important for the absorption of nutrients in the body. Shilajit also contains numerous trace elements that play an important role in health. The high concentration of these ingredients makes shilajit a powerful dietary supplement.

With this information about the origin and composition of shilajit, you have a sound basis for better understanding the potential benefits and risks of this natural substance.

Health benefits of shilajit

Shilajit is known for its numerous health benefits, which have made it a favourite remedy in traditional medicine for centuries. These benefits range from increasing physical energy to supporting cognitive functions.

Increase in energy

One of the most remarkable benefits of shilajit is its ability to increase energy levels in the body. This is realised by the Improvement of cell function and the promotion of mitochondrial energy metabolism. People who take shilajit regularly often report a noticeable increase in vitality and stamina. For people who often feel tired and exhausted, shilajit could offer a natural solution to increase their performance in everyday life.

Improving cognition

In addition to physical energy, shilajit also has positive effects on mental performance. Studies have shown that the fulvic acid contained in shilajit has neuroprotective properties that can support memory and cognitive function. This makes shilajit particularly interesting for people who want to improve their mental clarity and ability to concentrate. Regular intake can thus help to reduce mental fatigue and promote general mental health.

Possible side effects

Although shilajit offers many health benefits, it is important to be aware of the potential side effects. As with any dietary supplement, shilajit can have adverse effects that should be considered before taking it.

Allergic reactions

One possible side effect of shilajit is allergic reactions. These can manifest themselves in the form of skin rashes, itching or swelling. People who are already allergic to certain plants or minerals should be careful and, if necessary, have an allergy test carried out before taking shilajit. In the event of an allergic reaction, use should be discontinued immediately and a doctor consulted.

Magen-Darm-Beschwerden

Another common report of the side effects of shilajit is gastrointestinal discomfort. These include symptoms such as nausea, Stomach pain or diarrhoea, especially at high doses . To avoid these symptoms, it is recommended to start with a low dose and increase it slowly to acclimatise the body to the supplement. A doctor should also be consulted if symptoms persist or are severe.

By educating yourself about the possible side effects of shilajit, you can ensure that taking this dietary supplement is both safe and beneficial.

Quality and impurities

The quality of shilajit is crucial for its effectiveness and safety. Since shilajit comes from natural sources, it may contain impurities that can be harmful to health. It is therefore important to pay attention to certain quality characteristics when buying shilajit.

What to look out for when buying?

When buying shilajit, make sure that it comes from a trustworthy source. Make sure that the product has been extracted from pure and unspoilt regions such as the Himalayas. A A good shilajit product should be free from harmful substances and heavy metals be. Check whether the product has been tested by third parties and whether the test results are freely available. It is also advisable to look for reviews and recommendations from other users to ensure that you are getting a high-quality product.

Qualitätszertifikate

Quality certificates are another important aspect when buying shilajit. Reputable manufacturers have their products tested and certified by independent laboratories. These certificates confirm that the shilajit meets the highest purity and quality standards. Look out for certificates such as GMP (Good Manufacturing Practice) or ISO certifications. These guarantee that the product has been manufactured under strict quality controls and is safe for consumption.

Who should avoid Shilajit?

While shilajit offers many health benefits, there are certain groups of people who should refrain from taking it. These recommendations are based on caution to avoid potential health risks.

Pregnant and breastfeeding women

Pregnant and breastfeeding women should avoid shilajit as there is insufficient scientific data on the safety of shilajit during pregnancy and breastfeeding. The active compounds contained in shilajit could potentially have an effect on the development of the foetus or infant. It is therefore advisable to refrain from taking shilajit during these sensitive phases.

Children and people with cardiovascular diseases

Children and people with cardiovascular disease should also avoid shilajit. There is a lack of sufficient studies in children to confirm the safety and efficacy of shilajit. People with cardiovascular disease should be careful as shilajit can affect blood pressure. If you have a heart condition or are taking antihypertensive medication, be sure to consult a doctor before using shilajit.

This information will help you make informed decisions about taking shilajit and ensure that you choose a high quality and safe product.