Side effects of marijuana
Side effects of marijuana
Marijuana side effects: What you should know
The consumption of marijuana can cause a variety of effects. While the relaxing or euphoric effect is often desired, undesirable side effects can also occur. These affect both the body and the mind and vary depending on the person, dosage and frequency of consumption. In this article you will learn which side effects can occur, how they manifest themselves and which factors play a role.
Cannabis side effects: Overview of the most common effects
Cannabis affects the central nervous system and can cause both pleasant and undesirable effects. The most common side effects include
- Fatigue and drowsiness: many users feel more relaxed or even drowsy after consumption.
- Rapid heartbeat or increased pulse rate: The heartbeat can become faster, especially in inexperienced users, which is often perceived as unpleasant.
- Increased appetite ("munchies"): Cannabis stimulates the appetite, which can lead to cravings.
- Dry mouth ("cotton mouth"): An unpleasant feeling caused by reduced saliva production.
- Reddened eyes: A typical side effect caused by dilation of the blood vessels.
The intensity of these effects strongly depends on the amount consumed, the THC concentration and the individual reaction of the body. Some people hardly feel these side effects, while others may experience them very strongly.
Side effects of marijuana: short and long-term effects
Using marijuana can have both short-term and long-term side effects. While some effects only last a few hours, others can have longer-term effects on the body and mind, especially with regular or high-dose use.
Short-term side effects
Immediately after consumption, symptoms such as
- Dizziness: the effect on circulation can make some users feel light-headed.
- Impaired responsiveness: THC affects motor and cognitive responsiveness, which can be dangerous when driving, for example.
- Confusion or disorientation: These effects can occur especially in inexperienced users or at high doses.
Long-term consequences
Regular use increases the risk of:
- Memory problems: THC can impair the processing and storage of information, especially in long-term memory.
- Reduced ability to concentrate: Long-term use can reduce the ability to focus on a task over a longer period of time.
- Psychological dependence: Even though cannabis is often considered less addictive, regular use can lead to psychological habituation.
Long-term effects are usually observed with intensive use, but those who use occasionally and in moderation have a lower risk of developing such effects.
Side effects of marijuana on the psyche
Marijuana has a direct effect on the central nervous system and can have a significant impact on the psyche. The psychological side effects vary depending on the person, THC content and amount consumed. The most common effects include
- Anxiety or paranoia: especially with high doses of THC or in stressful situations, cannabis can cause severe restlessness, anxiety or feelings of persecution.
- Mood swings: The effects of THC can cause feelings of euphoria to turn into irritability or sadness.
- Hallucinations or psychosis: In rare cases, especially at high doses or in people with a tendency to mental illness, visual or auditory hallucinations may occur. In extreme cases, temporary psychosis may occur.
Who is particularly at risk?
- People with a family history of mental illness (e.g. schizophrenia).
- Users with a low tolerance level or little experience.
- People who consume very high doses or products with a high THC content.
It is important to monitor your own body and mind and adjust your consumption if psychological side effects occur.
Marijuana side effects on the skin
In some cases, marijuana can trigger skin problems such as acne, dry skin or redness. These effects could be related to hormonal changes, dehydration or increased sebum production. Indirectly, stress or an unhealthy lifestyle when consumed can put additional strain on the skin.
Tips for skin care
- Drink enough water
- Maintain a healthy diet
- Use moisturising skin care products
Anyone who notices skin changes should review their consumption and lifestyle.
Marijuana withdrawal side effects: What happens when you quit?
For regular users, suddenly giving up marijuana can lead to withdrawal symptoms, which are usually less severe than with other substances such as alcohol or nicotine, but can be unpleasant for those affected.
Typical symptoms of cannabis withdrawal
- Sleep disorders: Many users report problems falling asleep or restless sleep accompanied by vivid dreams.
- Irritability: Mood swings and increased irritability often occur in the first few days.
- Strong craving for cannabis: Also known as "craving", this manifests itself in a strong urge to use again.
- Loss of appetite: The sudden cessation of the appetite-stimulating effect of cannabis can lead to reduced hunger.
- Inner restlessness: A feeling of restlessness or nervousness is also common.
How long do the withdrawal symptoms last?
As a rule, the symptoms peak after one to three days and subside completely within one to two weeks. The duration depends on factors such as the frequency of use and the individual metabolic rate.
Tips for coping with withdrawal
- Regular exercise: Exercise can help to alleviate sleep problems and inner restlessness.
- Hydration and a balanced diet: These support the body during detoxification.
- Distraction: Activities such as reading, hobbies or socialising can reduce the craving for cannabis.
- Professional help: If you experience severe withdrawal symptoms or difficulties in quitting, it can be helpful to seek support from therapists or counselling centres.
Cannabis withdrawal is usually manageable if you adjust to the symptoms and give yourself enough time and support.
