Heart palpitations after joint
Heart palpitations after joint
Heart palpitations and nausea after a joint. What to do?
Hey, it can happen: You've smoked a joint and suddenly you don't feel well - heart palpitations and nausea set in. Don't worry, this can happen from time to time and is not usually dangerous. Here you can find out what you can do to feel better again quickly. From simple immediate measures to long-term tips, we've put together everything you need to know. Stay relaxed, we have the best advice for you!
Why does cannabis cause palpitations and nausea?
Heart palpitations :THC affects your cardiovascular system and can increase your heart rate. This feels like a racing heart and can be scary, especially if you're not used to it. THC activates receptors in your brain that make your heart beat faster.
Nausea: Nausea can occur because THC affects your digestive system or because your body is generally sensitive. If you smoke on an empty stomach, you are more likely to feel nauseous.
Other factors
-Your tolerance: little experience with cannabis can trigger stronger reactions
-The environment: Stress or unpleasant environments can exacerbate symptoms.
-The amount and type of cannabis: Strong strains or large amounts increase the risk.
In short, your body needs to get used to THC. In the next sections, we'll show you how to feel better quickly.
Immediate help:
What to do if you have palpitations and nausea after a joint?
Don't panic! Here are a few simple tips that can help you quickly:
Breathe calmly and deeply: sit down, close your eyes and breathe slowly and deeply. This will calm your heartbeat.
Drink water: Drink a glass of water slowly to stay hydrated and relieve the nausea.
Find a quiet place: Find a comfortable, quiet place to relax.
Use relaxation techniques: Meditation, light stretching or listening to music can help distract and calm you.
Eat lightly: A few crackers or a piece of fruit can help with nausea, especially if you've been smoking on an empty stomach.
Be patient: Give your body some time, the symptoms usually subside on their own.
Avoiding palpitations and nausea after cannabis use
Long-term strategies for avoiding palpitations and nausea after cannabis use
To avoid heart palpitations and nausea after using cannabis in the long term, these tips will help:
Correct dosage: Start with a small amount and increase slowly. This will give you a better idea of how your body reacts.
Choose the right cannabis strain: Choose strains with a balanced ratio of THC to CBD. CBD can mitigate the negative effects of THC.
Take regular breaks: Give your body breaks between consumption sessions to avoid overstressing your tolerance.
Avoid on an empty stomach: Eat something light beforehand to prevent nausea.
Hydration : Drink enough water before and after consumption to stay hydrated.
Stress-free environment: Consume in a relaxed, familiar environment to minimize stress.
Consume mindfully: Listen to your body and take breaks if you notice negative effects.
By following these strategies, you can reduce the likelihood of heart palpitations and nausea after cannabis use and make your experience more enjoyable.