Vegetable
Vegetable
Herbal products: The natural pharmacy for your well-being
Herbal products are very popular as they offer a gentle and natural alternative to support health. Whether for relaxation, energizing or alleviating ailments - medicinal herbs and plants from nature offer a variety of positive effects. In this category, you will find a carefully selected range of medicinal plants that are available in the form of powders, teas, tinctures and capsules.
Powerful support for stress and exhaustion
Ashwagandha
Ashwagandha, also known as Indian ginseng or sleeping berry, is a plant that has been used in Ayurvedic medicine for thousands of years. It is considered one of the most important adaptogens, meaning that it helps the body to better adapt to stress. The effects of ashwagandha go far beyond stress reduction: it can also increase energy levels and promote mental clarity. Studies have shown that regular intake of ashwagandha can improve sleep quality by calming the nervous system while balancing sleep hormones. Especially in times of high stress, whether due to work or emotional challenges, ashwagandha can be a valuable daily companion.
Calming effect for better sleep
Valerian
Valerian (Valeriana officinalis) is one of the most commonly used medicinal plants when it comes to natural relaxation. The roots of valerian contain essential oils and valepotriates, which have a calming effect on the central nervous system. This makes valerian ideal for people who find it difficult to wind down in the evening. There are many ways to use valerian:
-Tea: a warm cup of valerian tea before bedtime helps to relax the body and mind.
-Capsules: A practical form for on the go, particularly popular with people who have a hectic daily routine.
-Drops: Quick and effective to take, often in combination with other calming herbs such as passionflower.
Whether as tea, capsules or drops - valerian is a tried and tested home remedy for a natural and restful sleep.
Butea superba and kudzu: traditional combination with versatile benefits
The synergy of Butea Superba and Kudzu (Pueraria lobata) combines the benefits of two traditional medicinal plants from Asia. Butea Superba is often used in Thai folk medicine to promote sexual health, as it supports blood circulation and is considered a natural aphrodisiac. Kudzu, on the other hand, is a plant often used in Chinese medicine to treat inflammation and strengthen the body. This powerful combination offers a range of benefits:
-Boosting circulation: supports heart health and can increase vitality.
-Natural help for hot flushes: Particularly helpful during menopause to balance hormonal fluctuations.
-Increases libido: Promotes sexual well-being in men and women.
This blend is suitable for anyone looking for natural support for their physical well-being.
Damiana: energy booster and mood enhancer from nature
Damiana (Turnera diffusa) is a popular herb that originates from Central America and is used in a variety of ways in traditional medicine. The plant is often referred to as a natural aphrodisiac, as it has stimulating and mood-enhancing properties. Its relaxing effect on the muscles combined with a gentle stimulation of the nervous system makes damiana a popular choice for people looking for more energy and mental clarity. It is often used for mild depression or anxiety to lift mood and increase overall well-being. Whether as a tea, powder or in capsules, damiana can help you get through the day feeling more balanced and energized.
Ginkgo Biloba: a memory booster from nature
Ginkgo biloba is one of the oldest tree species in the world and has been used in traditional Chinese medicine for thousands of years. The ingredients in ginkgo leaves are known for their positive effect on blood circulation, particularly in the brain. This leads to an improved supply of oxygen and nutrients, which in turn can improve memory and concentration. Ginkgo Biloba is particularly popular with older people who want to support their cognitive health, but is also suitable for young people who are under a lot of mental stress or do a lot of mental work.
Guarana: Natural energy for an active lifestyle
Guarana (Paullinia cupana) originates from the Amazon region and is known for its high content of natural caffeine. In contrast to coffee, guarana releases caffeine slowly and evenly, resulting in a longer-lasting energy supply. The seeds of the plant are often used in energy drinks and supplements to increase stamina and combat fatigue. Guarana is therefore ideal for people who want to get through their day full of energy without the unpleasant side effects of too much coffee.
FAQs
Herbal products should be stored in a cool, dry place away from light to preserve their effectiveness and freshness. Ideally, they should be stored in tightly sealed containers or dark glass bottles to protect them from moisture and sunlight. For powders and teas in particular, it is important to protect them from contact with air so that the valuable ingredients are not lost.
Yes, some herbal products can interact with medication. For example, St. John's wort can influence the effect of antidepressants, and ginkgo biloba in combination with blood-thinning medication can increase the tendency to bleed. It is important to consult a doctor or pharmacist before taking herbal remedies, especially if you regularly take medication.
Herbal products are generally well tolerated, but are not equally suitable for everyone. Pregnant women, breastfeeding women, children and people with certain health problems should be particularly careful when taking medicinal plants. In such cases, it is advisable to discuss their use with a doctor to rule out any possible risks.
Yes, many herbal products can be combined well with each other. It is often even recommended to mix different medicinal plants to enhance their effects. For example, calming plants such as valerian, passionflower and hops can be used together to achieve a relaxing effect. However, it is important to keep an eye on the dosage and ensure that the ingredients do not interfere with each other. Advice from a naturopath or an expert in herbal medicine can be helpful here.
The effects of herbal products can vary from person to person and depend on the type of plant and the form of the product. Some herbs, such as guarana or products containing caffeine, take effect within minutes. Other medicinal plants, such as ashwagandha or ginkgo biloba, need to be taken regularly over several weeks before the first effects are noticeable. In general, patience and regular use are the key to optimal results.