Cannabis withdrawal: how to deal with it and why it should not be underestimated

Hey guys! ✌️ Today we're tackling a topic that often remains hidden in the shadows of chilled smoke sessions, but is super important: cannabis withdrawal. Yes, you read that right! Even though the green herb is usually known as super relaxing and easy-going, withdrawal from it can be a real challenge. But don't worry, we'll tackle it together!

What exactly happens during cannabis withdrawal?

Did you know that your body regulates itself, especially when it comes to cannabis? When you take a break from cannabis use or stop completely, an exciting phase begins. Your body, which has become accustomed to the daily chill from the THC, is then faced with a small challenge, so to speak. It has to learn to get along again without this external relaxation factor.

It's like a bio-machine that seeks balance, also known as homeostasis. Simply put, your body always tries to stay in balance. When you smoke cannabis regularly, your system adapts to the extra cannabinoids. The endocannabinoid system, which is responsible for mood, appetite and sleep, then gets the message from you: "Hey, I don't need the extra chill wave anymore".

Then the transition phase begins, which can be a little rough to say the least. Your body asks itself: "Where has the chill vibe gone?" and reacts with various symptoms. But hey, no need to panic! Your body is a master of adaptation. Over time, it will find its way back to its natural rhythm.

Now you come into play: be patient with your body. It is doing exactly the right thing to find its way back to normality. And you can help it to do so. Seek support, be it from friends or professional counselling. Make sure you lead a healthy lifestyle - good nutrition, sufficient sleep and exercise are particularly important now. This will give your body the energy it needs to adapt.

Cannabis withdrawal phases

When you embark on the journey to quit cannabis, you will go through different stages of withdrawal, each with their own challenges and symptoms. Here is a brief overview:

1. The initial phase (the first few days) This phase is often characterised by a strong craving for cannabis. Sleep problems, irritability and sometimes physical symptoms such as headaches or nausea are typical. Although this phase is challenging, it passes.

2. The adaptation phase (after the first few days up to two weeks) Your body begins to adapt. Physical symptoms will subside, but emotional and psychological challenges may persist. Feelings of restlessness or anxiety and difficulty concentrating are not uncommon.

3. The stabilisation phase (after two weeks to one month) In this phase, you start to feel more normal again. The craving for cannabis decreases and your sleep patterns begin to stabilise. Here you can clearly feel the positive effects of your decision.

4. The maintenance phase (after one month and beyond) Now you are living in a new normality without cannabis. You have developed new strategies to deal with stress and feel more stable. There is still a risk of relapse, but with the right tools and support you can deal with it successfully.

Each of these phases is a significant step on your journey. Setbacks can occur, but they are not the end of your journey, but part of the learning process from which you can emerge stronger.

Symptoms of cannabis withdrawal

We've already touched on some pretty annoying things, but here are a few more:

• Konzentrationsschwierigkeiten Do you notice that you're finding it harder to concentrate? That's because your brain is reorganising. It may take a while before you can really focus on things as you are used to.

• Dreams intensify Many report that their dreams become much more intense during cannabis withdrawal. This is because THC affects REM sleep, and when you quit, your REM sleep returns, bringing those vivid dreams with it.

• Fluctuations in body temperature Some people experience hot and cold shivers during withdrawal. Your body is just finding its way back to homeostasis, and it can sometimes feel like this.

• Circles of thought and worry If you feel more anxious or your thoughts are constantly spinning, this is also a sign of withdrawal. Your brain needs to recalibrate without the relaxing effects of THC.

• Changed social behaviour You may feel less like socialising or feel more uncomfortable in social situations than usual. This is normal, as your social habits need to stabilise without the herb.

How long do these symptoms last?

We've already said that it varies from person to person, but let's dive a little deeper into the matter. There are a few factors that can influence how long withdrawal lasts and how intense it is:

• How long and how much you have consumed : Logical, right? If you have used cannabis regularly over a long period of time, the withdrawal can be more intense and longer.

• Your personal metabolism Every body is different. A fast metabolism can mean that the substances disappear from your system more quickly, which could shorten the withdrawal.

• Your general health and lifestyle : A healthy diet, regular exercise and good sleep can help your body to regenerate more quickly and shorten the withdrawal phase.

• Psychological condition Your mental attitude and mental health play a huge role. A positive attitude and good coping strategies can make the process easier.

• Unterstützungssystem : The presence of friends, family or professional support can make the withdrawal process much more comfortable.

Small steps, big effects

It's important to understand that every step you take counts. Even if withdrawal seems hard, remember that it's a temporary process. With every day you go without cannabis, you give your body a chance to recover and rebalance.

For professional support, please contact psychological help.

So how do we deal with it?

You've already got some really helpful tips, but here are a few more to cruise through this phase:

• Optimise nutrition Eating healthy is not only good for your body, but also for your mind. Try to include fresh fruit and vegetables, wholemeal products and lean proteins in your diet. This will give you the nutrients you need to feel strong.

• Get creative Painting, drawing, making music - creative activities can be super therapeutic. They help you to organise your thoughts and express yourself.

• Digital Detox Sometimes too much screen time can also be stressful. Try to spend some time offline every day to clear your head.

• Keep a diary : Writing down your thoughts and feelings can help you to better understand and process your emotions.

• Enjoy nature Spend time outside, breathe in the fresh air and enjoy nature. It can be super relaxing and give your mind a break.

• Develop routine : A fixed routine can help you to create structure in your everyday life and feel more secure.

• Achtsamkeitsübungen Mindfulness can help you to stay in the here and now and not think too much about the past or the future.

• Laughter and humour : Don't forget to laugh! Humour is a great medicine and can lighten your mood.